When the Health Visitor first visited after Spud was born she handed me a red book. The Personal Child Health Record or PCHR. As a first time Mum i was excited about everything that I was given for him and filled it out perfectly. I thought the weight charts were brilliant and thought that they were great for letting me know just how well Spud was growing. It was probably the only thing that kept me on track when Spud and I developed our hideous relationship with food.